Creating a toolbox which can help boost your mood whenever you find yourself feeling low can be really helpful: Make lists of things you like about yourself, successes, things you are grateful for, good experiences and compliments. Come up with a list of things that you can do for a […]
This week we came to the end of another of our Into The Light Women Survivors Group Psycho-Educational Courses. It was such a privilege to share the journey of ten weeks with nine amazing Women Survivors. We got some lovely feedback at the end of the course including: “This course […]
Facing the realisation that we have been sexually abused is very often extremely difficult to acknowledge even to ourselves and so we can enter into denial about it. It is a way of protecting ourselves but in the long term this may not be healthy as we are avoiding the […]
“Early on we begin our storehouse of anger, finding places inside to tuck it away and hide it” (Source: Parks Inner Child Therapy – Penny Parks – Souvenir Press Published 1994 page128) For some of us anger is a tricky topic – we might think we are not angry – […]