Over the past few weeks there has been a lot of reporting of the injustice and silencing of Survivors of sexual violence and abuse. Sadly this is often the case – and it can make us feel more isolated and hopeless. Reaching out to an organization or friend that can listen to you is one way of breaking those lonely feelings. If that’s too difficult try not to hold these thoughts inside – journalling can be a good way to express yourself. In a world that can often be very dark try and create for yourself safe spaces and safe people that can affirm to you your reality and your value. #believesurvivors #intothelight #safespaces #safepeople
