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Giving information ~ Breaking isolation ~ Sharing experience

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      • Videos looking at issues for Survivors: betrayal
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      • Videos looking at issues for Survivors: shame
      • Videos: Into The Light Founder – A Survivors Own Story
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      • Article – I Can’t Talk To Anyone About It…
      • Article – Those First Impressions
      • Article – Caught In A Bad Romance?
      • Article – Sexual Abuse and Mental Health:
      • Article – It’s Yes and It’s No
      • Article – Journey of a Book: A Long and Winding Road
      • Article – Escaping The Tight Grip of Hypervigilance
      • Articles – My Top Five Therapy Books
      • Article – Driving Home For Christmas?
      • Article – It’s not me it’s you:
      • Article – An Exercise in Unreality?
      • Article – Betrayal, The Worst Kind of Pain?
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      • Article – A Divided Heart
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      • Article – Let Culture Collide With Culture
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Workshops, counselling & courses

  • Counselling
  • Courses
  • Training
    • Training: Supporting survivors and growing ourselves
    • Training: Seminar on trauma informed practice and trauma skills
  • Workshops
  • Giving
  • Impact
    Report
  • Handling
    feelings
    • Around smear tests
    • Core issues of abuse:
      • Core issues of abuse: shame
      • Core issues of abuse: anger
      • Core issues of abuse: powerlessness
      • Core issues of abuse: betrayal
      • Core issues of abuse: forgiveness
    • Why it’s so hard to face abuse
    • Help for flashbacks
    • Relationship help
      • Relationship help: Confident dating
      • Relationship help: Making it permanent
      • Relationship Help: Just Broken Up?
      • Relationship Help: Support Around Sex
    • Videos looking at issues for Survivors
      • Videos looking at issues for Survivors: anger
      • Videos looking at issues for Survivors: betrayal
      • Videos looking at issues for Survivors: boundaries
      • Videos looking at issues for Survivors: flashbacks
      • Videos looking at issues for Survivors: shame
      • Videos: Into The Light Founder – A Survivors Own Story
  • About us
    • About Into the Light
    • Contact
    • Who we are
    • Funders
    • What is Trauma Informed Practice?
  • Info &
    resources
    • Blog / News
    • Facts and figures about abuse
    • Hints on choosing a counsellor
    • Finding support
    • New Shoes – Self help book
    • Good books
    • Articles
      • Article – Turning Point
      • Article – From Taboo To Empowerment
      • Article – Shame and Disempowerment of Sexual Abuse: Times up?
      • Article – The sense of an ending
      • Article – Just be Yourself
      • Article – I Can’t Talk To Anyone About It…
      • Article – Those First Impressions
      • Article – Caught In A Bad Romance?
      • Article – Sexual Abuse and Mental Health:
      • Article – It’s Yes and It’s No
      • Article – Journey of a Book: A Long and Winding Road
      • Article – Escaping The Tight Grip of Hypervigilance
      • Articles – My Top Five Therapy Books
      • Article – Driving Home For Christmas?
      • Article – It’s not me it’s you:
      • Article – An Exercise in Unreality?
      • Article – Betrayal, The Worst Kind of Pain?
      • Article – Fix You?
      • Article – A Divided Heart
      • Article – Make Them Sit Down In Groups
      • Article – Let Culture Collide With Culture
  • True
    stories
    • Real life stories
    • Poems and art
  • Donations to Into the Light

Into the Light blog

  • Survivors Need To Be Heard To Prevent Further Suffering
  • Getting Help For Sexual Harassment On UK Trains
  • October Is Domestic Violence Awareness Month
  • Deep Breathing Can Help Restore Calm In The Face Of Shocking News
  • Join Us At Into The Light As A  Volunteer for Social Media  
  • BELIEVE THE SURVIVORS NOT THE POWERFUL
  • Into The Light Workshop For Survivors And Supporters
  • September Hits: Back To Life…. Back To Reality?
  • Feeling Lonely About The Bank Holiday?
  • Develop Your Own Script For Feeling Triggered
  • Resilience – The Key To Success! Just Ask The  England Women’s Football Team
  • Women Survivors: Together We Are Stronger!!
  • Let’s Try And Drop The Self Judgement
  • Training With Young People’s Shop Chichester
  • What Is Healing?
  • TRAUMA STRENGTHS?
  • CALLING LONDON WOMEN SURVIVORS!!
  • Post Traumatic Growth: Regaining Your Life
  • Do Survivors Abuse? No!!
  • Are You A Supporter Of A Survivor?

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