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Giving information ~ Breaking isolation ~ Sharing experience

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Home » New Shoes – Self help book » Rebecca Mitchell, New Shoes self help sexual abuse survival book

Rebecca Mitchell, New Shoes self help sexual abuse survival book

Rebecca Mitchell, New Shoes self help sexual abuse survival book
https://www.intothelight.org.uk/wp-content/uploads/2017/02/Rebecca_Mitchell_New_Shoes_self_help_book.jpg

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Workshops, counselling & courses

  • Counselling
  • Courses
  • Training
    • Training: Supporting survivors and growing ourselves
    • Training: Trauma informed practice training
  • Workshops
  • Giving
  • Impact
    Report
  • Handling
    feelings
    • Life After Lockdown: A New Beginning?
    • Around smear tests
    • Further support during the coronavirus emergency
    • During the Coronavirus emergency
    • Core issues of abuse:
      • Core issues of abuse: shame
      • Core issues of abuse: anger
      • Core issues of abuse: powerlessness
      • Core issues of abuse: betrayal
      • Core issues of abuse: forgiveness
    • Why it’s so hard to face abuse
    • Help for flashbacks
    • Relationship help
      • Relationship help: Confident dating
      • Relationship help: Making it permanent
      • Relationship Help: Just Broken Up?
      • Relationship Help: Support Around Sex
    • Videos looking at issues for Survivors
      • Videos looking at issues for Survivors: anger
      • Videos looking at issues for Survivors: betrayal
      • Videos looking at issues for Survivors: boundaries
      • Videos looking at issues for Survivors: flashbacks
      • Videos looking at issues for Survivors: shame
      • Videos: Into The Light Founder – A Survivors Own Story
  • About us
    • About Into the Light
    • Contact
    • Who we are
    • Trustees wanted
    • Funders
  • Info &
    resources
    • Blog / News
    • Facts and figures about abuse
    • Hints on choosing a counsellor
    • Finding support
    • New Shoes – Self help book
    • Good books
    • Articles
      • Article – Turning Point
      • Article – From Taboo To Empowerment
      • Article – Shame and Disempowerment of Sexual Abuse: Times up?
      • Article – The sense of an ending
      • Article – Just be Yourself
      • Article – I Can’t Talk To Anyone About It…
      • Article – Those First Impressions
      • Article – Caught In A Bad Romance?
      • Article – Sexual Abuse and Mental Health:
      • Article – It’s Yes and It’s No
      • Article – Journey of a Book: A Long and Winding Road
      • Article – Escaping The Tight Grip of Hypervigilance
      • Articles – My Top Five Therapy Books
      • Article – Driving Home For Christmas?
      • Article – It’s not me it’s you:
      • Article – An Exercise in Unreality?
      • Article – Betrayal, The Worst Kind of Pain?
      • Article – Fix You?
      • Article – A Divided Heart
      • Article – Make Them Sit Down In Groups
      • Article – Let Culture Collide With Culture
  • True
    stories
    • Real life stories
    • Poems and art
  • Donations to Into the Light

Into the Light blog

  • Repressed Pain Re-Emerges And Can Make Us Feel Dysregulated
  • It Is Not Happening Now: Help For Flashbacks
  • Sasha Is Running For Us!!
  • AUTUMN EVENTS AT INTO THE LIGHT
  • Develop Your Own Script For  Feeling Triggered
  • 30 Day Marathon To Celebrate 30 Years!!
  • SMALL BEGINNINGS……
  • “Let’s Stop The Self Hate”
  • Into The Light Christmas Letter: A Look Back At 2022
  • Marathon For Into The Light!
  • Christmas Wishes From Into The Light
  • Life After Lockdown: A New Beginning?
  • Hello Covid19 – An Abuser and a Friend…
  • Further support for survivors
  • Further Support During The Emergency: Stay Safe And Sane In The Shutdown
  • During The Coronavirus Emergency
  • Into The Light Christmas Newsletter 2019
  • Thank you to our Co-op Points Supporters!!
  • Volunteer Director/Trustee With Energy And Ideas Wanted!
  • Feedback From Into The Light Workshop Saturday 27th April 2019

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