Monthly Archives: July 2026

Summer Stress?

Having a Stressful Summer? Here are some ways to feel calmer and support your nervous system from Emmylou Seaman a Trauma Therapist in America.  #SelfCare#SelfCareJourney#HealingJourney #RestAndRecover#MentalHealth#MentalWellbeing #EmotionalHealing #TraumaHealing #HealingAfterTrauma #TraumaRecovery #Resilience #RecoveryJourney

Self Care Especially For You

Do you need some self care for yourself right now?  We have some great support and help for you over on our Into The Light website Have a look at our Self care page we have lots of ideas on: And much more,……click on for more information…. #SelfCare#SelfCareJourney#HealingJourney #RestAndRecover#MentalHealth#MentalWellbeing #EmotionalHealing […]