As the world comes together to celebrate the excitement of the World Cup, let’s also remember those whose homes are not places of safety. Behind closed doors, many adults (especially women) and children live with the fear of domestic abuse. Sport has the power to unite, inspire, and start conversations—but […]
Feeling a bit overwhelmed with everything going on – in yourself and in the world too? Its totally understandable – so lets take a moment and breath. There is a very simple technique that is easy to learn and have at our fingertips when we need it called “BOX BREATHING”. […]
This week Keir Starmer the Prime Minister met with Survivors of abuse by former Harrods owner Mohamed Al Fayed to push for greater accountability for what they describe as “decades of institutional rape and sexual abuse”. Survivor groups said they hope the meeting with Keir Starmer will be a “landmark […]