Tomorrow Saturday 25th April is our Into The Light Workshop – this one is called “Lets Believe Survivors” We are so excited to welcome new friends and old to this space where we are planning on offering information, support and hope. We have been running these workshops since 2008!! We […]
Although there are often “Trigger Warnings” before TV programmes for most people, identifying triggers takes a lot of time and introspection. However, there are certain steps that you can take to get you on the way to identifying triggers in your life. Identify Your Responses Identifying a trigger is hard. […]
When emotions feel overwhelming, finding a safe space can help you reconnect with yourself and regain a sense of calm. This space can be anywhere that feels comforting such as your room, a quiet park, a café, or even a small corner that helps you feel grounded. 🌿✨ Give yourself […]
Sadly, many survivors of sexual abuse carry deep feelings of shame because of what was done to them. Often, this shame is internalised, even though it belongs to the abuser — not the survivor. Talking about abuse and its impact can be one way to begin lifting that shame. But […]