Support Counselling and Resources to Survivors and their Supporters
We are a not for profit organisation here to provide support, counselling and resources to you if you are a Survivor of Sexual Abuse or someone who supports a Survivor. We understand that talking about sexual abuse can be extremely painful but it is our aim to provide you with support, hope and a way through to rebuilding your life.
Start Your Journey Here…
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The Services We Offer Include:
Women’s Groups / One to One / online sessions. Our ten week topic based psycho-educational course for Survivors has been running for over twenty years and many people have said their life has been changed… read more
We offer supportive, caring and non judgmental counselling on a one to one basis either face to face in London or online throughout the UK. read more
Over 800 Survivors, their partners and supporters including counsellors have attended our informative and interactive workshops. Our next workshop is on Saturday 25th April 2026, 2 – 5pm, online event. read more
Training
We offer two training seminars.
The other Training seminar is on Trauma Informed Practice Training, relevant for sexual abuse and other trauma experiences.
About us
We’ve got sexual abuse counselling, training, workshops and courses.
Model Of Recovery
The Into The Light Model of Recovery from Sexual Abuse was formed in 1993, you can read about our Model of Recovery 2026 here.
We have found this to be a successful and empowering model of recovery for Survivors and is based around the principles of Trauma Informed Practice.
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Into the Light – Impact Report
Our Impact Reports bring together quotes, facts, figures and stories of how we are providing healing support and resources for Survivors of Sexual Abuse and those who support them.
- 100% said that attending the Women’s Survivors Group Course had improved their relationships
- 100% of our one to one counselling clients said the counselling met their expectations
- 97% of our Workshop Attendees said the workshop met their expectations
Click here to view and download the Into the Light, Impact Report 2025 in Adobe pdf format.
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Self Care & Handling feelings
You can find easy to understand useful support and information about the personal impact of abuse, including shame, anger and betrayal. Useful support around relationships, help for flashbacks and informative videos. Click here
Blog
Click here to read news about what’s happening in the world of Into the Light, comments and responses to current news around sexual abuse.
Here are some organisations and groups that offer support and help with abuse.
Giving
Can you can help us with a donation, from as little as £5?
Into The Light exists to provide counselling, support, information and resources to people of all genders who have been sexually abused and also those that support them including Partners and Mental Health Professionals. Click here to for donation options.