“Back to Life”….. Back to Reality” by Soul II Soul released way back in 1989 became such an iconic song because it perfectly captured the feeling we have when summer is over and September hits. Perhaps you have had a break from work, fitness regime and even therapy and now […]
Bank Holidays may not be easy if you are not in contact with your family and your friends are busy. Here are some practical ways you can make the bank holiday a little easier on yourself: Reframe The Day: Instead of thinking of it as “a day off meant for […]
Recently we delivered some training at Sutton Women’s Centre’s excellent counsellors on working in a trauma informed way with Survivors – this included teaching the counsellors the three phases of trauma informed practice. We got some great feedback including: Thank you for running such a fantastic course. It was incredibly […]
If the England Women’s Euros Win spoke to us about anything it has to be about Resilience. Physical and Emotional resilience. Resilience is the ability to bounce back from life’s setbacks, adapt to change, and keep going even when things feel tough. Importantly perhaps resilience is not a talent we […]
If you are a Woman Survivor and you would like to meet other Survivors in a safe and supportive environment we have a new Into The Light Women’s Survivors Group Psycho-Educational Course starting in September on Wednesday nights that could be just for you! Some of the benefits of joining […]