We are really excited to welcome everyone attending to our Into The Light workshop tomorrow. This workshop is for people of all genders who are Survivors and also those who support Survivors – this could be partners, friends and also counsellors and mental health professionals. During the workshop we will […]
You are probably not alone – even if you are not going through trauma recovery – just switching on Breakfast TV can make us feel extremely anxious. There are ways we can learn how to calm ourselves and this is by learning how to regulate our nervous system and return […]
Celebrity Big Brother is back next week. This is about people who volunteer to be filmed 24/7 in a house they cannot leave – and the rewards are – publicity – more fame – and of course money! But what if you have been trapped in a house that you […]